I have been a healthcare professional and advocate for health initiatives for over 20 years managing physicians and mid-level practitioners. Combining my strong leadership abilities with my passion to encourage others to live a healthier, vibrant and purposeful life, I launched my healthy lifestyle coaching services. I work exclusively with physicians, advanced practice providers, nurses, healthcare executives and other medical professionals.
I studied my health coaching techniques, MBSR (Mindfulness Based Stress Reduction) methods, collaborative goal setting and action planning strategies at Emory University in Atlanta, Georgia. I also studied holistic nutrition and integrative wellness examining both Eastern and Western dietary theories from Ayurveda, gluten-free, and Paleo, to raw, vegan and everything in between including practical lifestyle management techniques from (IIN) Purchase College, State University of New York. I have also been introduced to the Art of Being Human at the Shambhala Meditation Center of Atlanta. In addition to my health coach certifications, I am a cum laude graduate of Spelman College where I earned a B.A. degree and also hold a degree in Business Management.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. With my knowledge and community experience in healthcare, we will co-create completely personalized actions based on your goals to move you toward your ideal vision of wellness within your unique body, lifestyle, preferences and resources.
Are you curious about how health coaching can help you? Let’s talk.
Schedule an initial consultation with me today.
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